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2.5 lb drop. Yay!!
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1306 kcal
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Fat: 79.07g | Prot: 93.76g | Carb: 56.66g.
Breakfast: Fried Egg, Coffee, Kirkland Signature Fully Cooked Bacon. Dinner: Cooked Broccoli, Pork Chops (Top Loin, Boneless) , Sweet Potato . Snacks/Other: Galbani String Cheese, Good & Gather Organic Salted Roasted Mixed Nuts. more...
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3272 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 11 hours, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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