Weigh In record (no journal entry) for 23 May 2014
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2175 kcal
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Fat: 107.25g | Prot: 118.01g | Carb: 55.98g.
Breakfast: Bakers Delight Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Almond Milk, Coffee (Brewed From Grounds). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lamb Chop, Cooked Asparagus (from Fresh), Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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