Weigh In record (no journal entry) for 23 May 2014
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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912 kcal
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Fat: 41.56g | Prot: 40.66g | Carb: 102.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. Lunch: Cosi Signature Salad. Dinner: Tuna Fish Salad, Martin's Sandwich Potato Bread. more...
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losing 11.2 lb a week
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ssankofa's weight history
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