Weigh In record (no journal entry) for 19 January 2022
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196.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1992 kcal
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Fat: 67.89g | Prot: 71.37g | Carb: 276.15g.
Breakfast: Panera Bread Everything Bagel. Lunch: McDonald's French Fries (Small), Bob Evans Fried Chicken Sandwich. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Costco Chicken Enchilada. Snacks/Other: Pie Crust, Brach's Fruit Slices. more...
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gaining 1.4 lb a week
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