Weigh In record (no journal entry) for 20 June 2009
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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1811 kcal
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Fat: 41.60g | Prot: 121.45g | Carb: 238.89g.
Breakfast: French Bread, Max Muscle High 5 Vanilla Protein Powder. Lunch: Tortilla Chips (White Corn), Wahoo's Blackened Chicken Salad (No Chips). Dinner: Cherry Berry Fruit Salad, Turkey Enchilada Casserole. Snacks/Other: Ginger Ale, Vodka, Egg Dinner Rolls, French Bread, Apple, Frozen Yogurt, Chocolate Sprinkles. more...
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3079 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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