Weigh In record (no journal entry) for 19 January 2022
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127.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1245 kcal
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Fat: 46.36g | Prot: 62.19g | Carb: 147.90g.
Breakfast: Piña, Café, Miel, Huevos revueltos. Lunch: Guisantes, Pechuga de Pollo a la Plancha. Dinner: Plátano Frito, Caraotas Negras, Aguacate, Arepa Rellena de Queso. Snacks/Other: Favorina Gingerbread. more...
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gaining 0.2 lb a week
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