p$m's Journal, 18 January 2022

141.6 lb Lost so far: 6.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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839 kcal

Fat: 28.87g | Prot: 25.51g | Carb: 125.65g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Great Value Half & Half, Hershey's Semi-Sweet Chocolate Chips , Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...

245 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...