Weigh In record (no journal entry) for 23 May 2014
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1535 kcal
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Fat: 49.54g | Prot: 47.78g | Carb: 230.37g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Potato French Fries, Swanson Chicken Pie. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Jell-O Sugar Free Cherry, Jam Preserves, Bread Pudding, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 2.2 lb a week
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