Weigh In record (no journal entry) for 30 May 2014
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1445 kcal
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Fat: 31.40g | Prot: 51.43g | Carb: 188.74g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Jamba Juice Tart Cherry Scone, Potatoes (Flesh, with Salt, Boiled), Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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