bodybuilderesq's Journal, 19 January 2022

198.0 lb Lost so far: 9.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 17.50g | Prot: 72.00g | Carb: 116.00g.   Breakfast: Kodiak Cakes Power Cakes, MusclePharm Combat Powder - Chocolate Milk, Aunt Jemima Butter Lite Syrup, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Tasty Bite Organic Indian Madras Lentils. Dinner: Golden Corral White Rice. more...

2054 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...