Weigh In record (no journal entry) for 06 April 2011
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137.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1485 kcal
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Fat: 115.11g | Prot: 74.44g | Carb: 61.20g.
Breakfast: heavy whipping cream, coffee, splenda. Lunch: butter, squash, mahi, ranch dressing, splenda, heavy whipping cream, coffee, lettuce. Dinner: feta cheese, peperoncini, paul newmans oil and vinegar dressing, salad, avacado. Snacks/Other: sunflower seeds, peppered beef steak jerky, sugar free hershey's caramel filled chocolate, werthers sugar free candy. more...
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losing 7.0 lb a week
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