fatihaji02's Journal, 23 May 2014

Weigh In record (no journal entry) for 23 May 2014
158.2 lb Lost so far: 12.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2014:
713 kcal Fat: 33.08g | Prot: 25.69g | Carb: 82.29g.   Breakfast: Peanut Butter, Carrots, Whole Wheat Bread. Lunch: Vegetable Oil, Celery, Carrots, Aubergine, Cherry Tomatoes, Cottage Cheese, Bakers Crackerbread. more...
losing 1.2 lb a week

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