Weigh In record (no journal entry) for 06 April 2011
|
207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
2496 kcal
|
Fat: 83.21g | Prot: 63.79g | Carb: 364.86g.
Breakfast: Special K Cinnamon Pecan Cereal, almond milk unsweetened, Coffee (Brewed From Grounds), Sugar, Sugar, Italian Sweet Creme Creamer. Lunch: Blazin' Buffalo Wing Almonds, French Fries (Small), Coca Cola Classic (Small), Whopper Jr. Sandwich. Dinner: sparkling cranberry, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Chewy Bars - Oats & Chocolate, Raspberry Twist, Light Beer, Chili Master Chipotle Chicken Chili. more...
|
|
3411 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
tbrax000's weight history
|