Weigh In record (no journal entry) for 06 April 2011
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219.8 lb
Lost so far: 56.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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952 kcal
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Fat: 12.26g | Prot: 62.25g | Carb: 160.29g.
Breakfast: Biscotti, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Dinner: Cauliflower, Mushrooms, Turkey Tenderloins Lemon Peppercorn, Red Salsa. Snacks/Other: Clementines, Organic Light Plain SoyMilk, special k red, Life cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2586 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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