Weigh In record (no journal entry) for 19 January 2022
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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762 kcal
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Fat: 28.11g | Prot: 30.77g | Carb: 106.85g.
Breakfast: Пшеничная Каша, Сахар, Морковь, Лакомо Сливки 10%, Сыр Пармезан (Твердый), Бутерброд с Красной Икрой. more...
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losing 4.6 lb a week
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ia_popov's weight history
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