Weigh In record (no journal entry) for 19 January 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1145 kcal
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Fat: 39.62g | Prot: 75.71g | Carb: 129.51g.
Breakfast: Веселый Молочник Сметана 15%, Рогачев Сгущённое Цельное Молоко с Сахаром, сырники, Сахар. Lunch: Окей Хлебушек Кукурузный, Перепел. Dinner: Банан, Фабрика Качества Пельмени Классические Куриные. more...
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gaining 13.9 lb a week
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nensy84's weight history
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