Weigh In record (no journal entry) for 22 May 2014
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1118 kcal
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Fat: 41.74g | Prot: 38.87g | Carb: 43.54g.
Lunch: Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Fried Battered Catfish. Snacks/Other: Sugar Free Cola Soft Drink, Sugar Free Cola Soft Drink, Sugar Free Cola Soft Drink, Cream Cheese Dip, M&M's Peanut M&M's (Package), Great Value Chocolate Ice Cream Cups, Rutherford & Meyer Waferbites, Jim Beam Bourbon. more...
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steady weight
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