Weigh In record (no journal entry) for 22 May 2014
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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833 kcal
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Fat: 23.63g | Prot: 41.79g | Carb: 118.14g.
Breakfast: Razzmatazz Light (Original). Dinner: Dole Mango Chunks, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Bell Peppers, Stonewall Kitchen Balsamic Fig Dressing, Calavo Avocado, Cucumber (with Peel), Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Cedar's Zesty Lemon Hommus. more...
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1606 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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