Weigh In record (no journal entry) for 15 June 2014
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1552 kcal
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Fat: 21.28g | Prot: 69.05g | Carb: 175.73g.
Breakfast: Wegmans Dark Brown Sugar, Coffee, Fat Free Half and Half Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios. Dinner: Skinless Chicken Breast, Bob's Red Mill Corn Grits Polenta, Hannaford Asparagus Spears, Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Cedar's Zesty Lemon Hommus, Baby Carrots, Tequila, Trader Joe's Mango Sorbet. more...
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1512 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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