Weigh In record (no journal entry) for 06 April 2011
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199.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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819 kcal
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Fat: 29.52g | Prot: 77.78g | Carb: 61.22g.
Breakfast: spinach, onion, mushrooms, eg beaters, egg whites. Lunch: Shrimp, Cucumber (with Peel), Ranch Salad Dressing, Lettuce, Onions. Dinner: Bacon, Fried Rice. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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