Milov's Journal, 22 May 2014

179.0 lb Lost so far: 8.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 83.27g | Prot: 69.95g | Carb: 230.73g.   Breakfast: Ham and Cheese Sandwich, Orange Juice. Lunch: Deep Fried Potato French Fries (from Frozen), Coca-Cola Coco-Cola Classic (12 oz), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Ground Beef (80% Lean / 20% Fat), Cheese Croissant. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned). more...

2425 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...