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LAdymist
Journal
22 May 14
LAdymist's Journal, 22 May 2014
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Weigh In record (no journal entry) for 22 May 2014
229.0 lb
Lost so far:
7.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
1957 kcal
Fat: 74.49g | Prot: 85.66g | Carb: 234.33g.
Breakfast:
Starbucks White Chocolate Mocha (Tall), Johnsonville Original Summer Sausage, Organic Valley Organic Brown Eggs (Medium).
Lunch:
Mueller's Spaghetti Pasta, Prego Chunky Garden Combination Italian Pasta Sauce, Hannaford Mini Italian Style Meatballs.
Dinner:
Starbucks White Chocolate Mocha (Tall).
more...
2612 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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