murthyveda2000's Journal, 06 April 2011

117.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 35.08g | Prot: 60.16g | Carb: 161.99g.   Breakfast: Multigrain Oatmeal. Lunch: Penne Pasta, Cilantro Chicken Sausage, tomato paste, tomato, spinach, onion. Dinner: Sundried Tomato Pesto, Whole Milk Mozzarella Cheese, 4 Cheese Pizza. more...

1298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...