Weigh In record (no journal entry) for 06 April 2011
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1566 kcal
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Fat: 115.12g | Prot: 105.41g | Carb: 26.57g.
Breakfast: coconut oil, heavy cream, glass of water, turnip, coffee, egg. Lunch: Real Mayonnaise with Omega 3, tuna fish, pickle, turnip, coconut oil. Dinner: spinach, green bean, pork chop. Snacks/Other: mock danish, brownie, almond, mock danish#1. more...
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losing 6.3 lb a week
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