dalinn1's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
163.5 lb Lost so far: 31.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2011:
506 kcal Fat: 8.43g | Prot: 42.19g | Carb: 59.38g.   Breakfast: Grapefruit. Lunch: Red Tomatoes, Cabbage, Egg White, Egg, Radishes. Dinner: Cucumber (Peeled), Celery, Frozen Shrimp, Grape Tomatoes, Green Leaf Lettuce, Radishes, Melba Toast. Snacks/Other: Werther's Original Sugar Free Hard Candy, Granny Smith Apples. more...
on diet dalinn1's own diet   losing 3.5 lb a week

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