dalinn1's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
163.0 lb Lost so far: 31.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
561 kcal Fat: 10.63g | Prot: 55.22g | Carb: 59.92g.   Breakfast: Strawberries. Lunch: Chicken Breast, Red Tomatoes, Cabbage, Cucumber (Peeled), Radishes. Dinner: Cucumber (Peeled), Celery, Frozen Shrimp, Grape Tomatoes, Green Leaf Lettuce, Radishes, Melba Toast. Snacks/Other: Granny Smith Apples. more...
losing 3.5 lb a week

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