Weigh In record (no journal entry) for 07 March 2011
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163.0 lb
Lost so far: 31.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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561 kcal
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Fat: 10.63g | Prot: 55.22g | Carb: 59.92g.
Breakfast: Strawberries. Lunch: Chicken Breast, Red Tomatoes, Cabbage, Cucumber (Peeled), Radishes. Dinner: Cucumber (Peeled), Celery, Frozen Shrimp, Grape Tomatoes, Green Leaf Lettuce, Radishes, Melba Toast. Snacks/Other: Granny Smith Apples. more...
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losing 3.5 lb a week
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dalinn1's weight history
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