dalinn1's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
175.5 lb Lost so far: 19.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
774 kcal Fat: 42.06g | Prot: 41.56g | Carb: 60.61g.   Breakfast: Egg, Blueberries. Lunch: Extra Lean Ground Beef, Tomato Sauce, Red Tomatoes (Canned), Oyster Crackers, Shredded Sharp Cheddar Cheese, Apples, Pecan Nuts. more...
on diet dalinn1's own diet   gaining 7.0 lb a week

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