Weigh In record (no journal entry) for 25 January 2011
|
174.5 lb
Lost so far: 20.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
1367 kcal
|
Fat: 33.16g | Prot: 64.65g | Carb: 201.90g.
Breakfast: Egg, Blackberries, Instant Original Cereal, Brown Sugar Blend, Cream (Half & Half, Fat Free). Lunch: 100% Whole White Wheat Hot Dog Buns, Fat Free Franks, 4% Small Curd Cottage Cheese, Sweet Cherries. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, wholey premium breaded shrimp. Snacks/Other: Cheez-It Baked Snack Crackers, Sweet or Dark Chocolate. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|