dalinn1's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
171.5 lb Lost so far: 23.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
1531 kcal Fat: 64.25g | Prot: 53.94g | Carb: 192.68g.   Breakfast: Pannetone (Italian-Style Sweetbread), Raspberries, Blackberries, Nonfat Plain Greek Yogurt (Chobani), Butter, Original Powder Creamer. Lunch: Cocoa Roast Almonds, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: Chicken Broth Soup (Less/Reduced Sodium, Canned). Snacks/Other: Chocolate Covered Raisins, Pecan Nuts, Ferrero Rocher Hazelnut Chocolates, Rold Gold Classic Style Pretzel Sticks, Crumbled Gorgonzola Cheese, Sour Cream. more...
on diet dalinn1's own diet   losing 10.5 lb a week


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