Weigh In record (no journal entry) for 27 December 2010
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173.0 lb
Lost so far: 21.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1326 kcal
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Fat: 48.78g | Prot: 56.80g | Carb: 177.98g.
Breakfast: Pannetone (Italian-Style Sweetbread), Raspberries, Blackberries, Nonfat Plain Greek Yogurt (Chobani), Cream (Half & Half), Butter. Lunch: Cottage Cheese, Pecan Nuts, Cranberries, Velveeta Cheese, Butter, Rye Bread. Dinner: Split Pea Soup. Snacks/Other: Granny Smith Apples, Chocolate Covered Raisins, Artichoke Jalapeno Dip, Classic Original Water Crackers. more...
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gaining 3.1 lb a week
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dalinn1's weight history
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