Weigh In record (no journal entry) for 22 May 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2014:
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1435 kcal
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Fat: 68.99g | Prot: 73.47g | Carb: 153.53g.
Breakfast: Tangerine, Apricots, Pears, International Delight Sugar Free French Vanilla Coffee Creamer, Nature's Own Light Wheat Bread. Lunch: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Marketside Chef's Salad (Container), Classic Hummus with Pretzels. Dinner: Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Apples, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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