Weigh In record (no journal entry) for 22 May 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1566 kcal
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Fat: 71.86g | Prot: 101.15g | Carb: 129.30g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Multigrain Bread, Kraft Mayo with Olive Oil, Yellow Mustard, Trader Joe's Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 7.0 lb a week
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