Weigh In record (no journal entry) for 06 April 2011
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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3266 kcal
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Fat: 95.64g | Prot: 319.54g | Carb: 285.19g.
Breakfast: Fat Free Cream Cheese, Sugar Free Strawberry Jam, Great Value Original Liquid Eggs, Skim Milk, Skim Milk, Protein 7. Lunch: Handmade Corn Tortillas, Beef Flank (Lean Only, Trimmed to 0" Fat) , Corn, Skim Milk, Corn Pops Cereal. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Green Snap Beans (Frozen), Golden Sweet Whole Kernel Corn. Snacks/Other: Fat Free Cream Cheese, Banana, Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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