Weigh In record (no journal entry) for 18 January 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1295 kcal
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Fat: 43.06g | Prot: 76.61g | Carb: 134.78g.
Breakfast: Яйцо, Хлебозавод 4 Хлеб Дарницкий. Lunch: Сахар, Перепел, Макфа Спагетти Отварные. Dinner: Банан, Cinzano Вермут Чинзано Экстра Драй, Шоколад, Батон Нарезной, Перепел, Щи из квашеной капусты, Мандарины. more...
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losing 0.3 lb a week
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