Weigh In record (no journal entry) for 22 May 2014
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177.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2404 kcal
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Fat: 51.97g | Prot: 78.65g | Carb: 282.78g.
Breakfast: Whole Wheat Bread, Jelly (All Flavors), Bananas, Alacer Corp Emergen-C Super Orange, Coffee, Tea (Brewed), Milk (Nonfat), Fiber One Bran Cereal. Lunch: Ham & Cheese Omelet. Dinner: Edamame Soybeans in Pod, Beer, Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Bananas, Ice Cream Candy Bars, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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2170 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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Spammy dog's weight history
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