northwester's Journal, 19 June 2009

240.3 lb Lost so far: 9.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 64.41g | Prot: 58.35g | Carb: 242.51g.   Breakfast: Darigold Chocolate Milk, Low-Sodium Homemade Wheat Bread, Omega Light Buttery Spread With Extra Virgin Olive Oil, Simple Harvest, Quaker High Fiber Oatmeal. Dinner: Lean Pockets Whole Grain Ham & Cheese. Snacks/Other: Minis Mix, Omega Light Buttery Spread With Extra Virgin Olive Oil, Colby Jack Cheese, Low-Sodium Homemade Wheat Bread. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...