keeptitrealnow's Journal, 22 May 2014

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 82.97g | Prot: 99.96g | Carb: 148.90g.   Breakfast: Jamba Juice Kale-Ribbean Breeze, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cobb Salad. Dinner: Calavo Avocado, Harvest Sensations Organic Kale Salad, Eat Smart Sweet Kale Vegetable Salad Kit, The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Balance Bar 100 Calorie Cookie Dough. more...

2400 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...