Weigh In record (no journal entry) for 06 April 2011
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132.5 lb
Lost so far: 44.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1381 kcal
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Fat: 36.40g | Prot: 75.47g | Carb: 196.24g.
Breakfast: Peanut Butter Flavor Anytime Bar, Morning Express French Toast with Turkey Sausage. Lunch: Lite Zesty Italian Salad Dressing, 200 Calorie Portions Cheese & Tomato Pizza, Mozzarella Flavor Veggie Shreds, Romaine Hearts, Tortilla Strips - Santa Fe Style. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Salisbury Steak with Macaroni and Cheese. Snacks/Other: Deep Chocolate Muffin Top, Milk (Fat Free or Skim, Calcium Fortified) , Banana. more...
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losing 0.1 lb a week
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