Weigh In record (no journal entry) for 18 January 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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714 kcal
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Fat: 23.37g | Prot: 29.74g | Carb: 105.44g.
Breakfast: Пшеничная Каша, Сахар, Морковь, Лакомо Сливки 10%, Сыр Пармезан (Твердый), Бутерброд с Семгой. more...
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steady weight
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ia_popov's weight history
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