Weigh In record (no journal entry) for 22 May 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2780 kcal
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Fat: 84.95g | Prot: 187.02g | Carb: 311.48g.
Breakfast: Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Peek Freans Chocolate Chip Cookie. Lunch: Marc Angelo Italian Style Chicken Sausages, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Compliments Naan Bread, Kraft Cracker Barrel Cheddar Cheese Light, Marc Angelo Italian Style Chicken Sausages, Dempster's Whole Grains Multigrain Bread. more...
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3018 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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gaining 8.4 lb a week
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