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13.0%
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1507 kcal
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Fat: 45.20g | Prot: 173.80g | Carb: 54.37g.
Breakfast: Egg, Wegmans Diced Tomatoes with Roasted Garlic and Onion, Shadybrook Farms Ground Turkey 93/7, hunt's Hunt's tomatoes Sauce NO SALT ADDED, Bell Peppers, Carroll Shelby's Chili Mix Original Texas Brand. Lunch: Chobani Flip Nutty For 'Nana, Kikkoman Soy Sauce, Salmon Sashimi, Tuna Sashimi. Dinner: Hellmann's Real Mayonnaise, Vlasic Dill Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Land O'Lakes Traditional Half & Half, Coffee. more...
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2566 kcal
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Activities & Exercise:
4.55mi - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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