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I really need to get a better scale.
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258.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1536 kcal
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Fat: 77.11g | Prot: 71.54g | Carb: 144.31g.
Breakfast: Coffee with Cream, Scrambled Egg. Lunch: Turkey Chili. Dinner: Ritz Crackers - Fresh Stack, Wei-Chuan Curry Chicken Rice Bowl. Snacks/Other: Skippy Creamy Peanut Butter, Cheddar Cheese, Pears, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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steady weight
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DougJackson's weight history
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