DougJackson's Journal, 28 April 2014

Can't really get a good, consistent reading on the bathroom scale.
258.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2014:
1417 kcal Fat: 83.08g | Prot: 107.55g | Carb: 58.51g.   Breakfast: Private Selection Traditional Delicatessen Corned Beef, Coffee with Cream, Scrambled Egg. Lunch: Turkey Chili. Dinner: Beef Brisket. Snacks/Other: Cheddar Cheese, Sweet Red Peppers. more...
gaining 0.7 lb a week

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