Weigh In record (no journal entry) for 22 May 2014
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1471 kcal
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Fat: 61.59g | Prot: 98.52g | Carb: 44.07g.
Breakfast: Bakers Delight Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Almond Milk, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Spaghetti Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing. Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
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gaining 7.0 lb a week
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