Weigh In record (no journal entry) for 07 January 2022
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178.8 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2022:
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4182 kcal
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Fat: 87.82g | Prot: 61.70g | Carb: 410.86g.
Lunch: Avo, Olives & Toms Baguette. Dinner: Tesco Cookie Dough, Nando's Creamy Mash, Italfresco Gnocchi, Macaroni Cheese, Bread with Butter, Steak Tartare (Raw Minced Beef and Egg), Chip Shop Chips. Snacks/Other: Gin Fizz, Amaretto Sour (Best Guess), Champagne, Bulmers Red Berry and Lime Cider, White Table Wine, San Pellegrino Limonata. more...
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2044 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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