Weigh In record (no journal entry) for 22 May 2014
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1697 kcal
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Fat: 70.95g | Prot: 126.11g | Carb: 135.59g.
Breakfast: Auchan Queijo Fatias Edam Light, Auchan Peito de Peru Fatias, Panrico Pão de Forma sem Côdea, Matinal Leite Magro. Lunch: Carne de Vaca Picada (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Médio, Cozido). Dinner: Royal Gelatina 10Kcal, Azeite, Pimentos, Auchan Cogumelos Inteiros, Courgette, Alhos Franceses, Carne de Peito de Peru. Snacks/Other: Lindt Excellence Dark 85%, Amêndoas, Auchan Peito de Frango Fatias Finas, Danone Iogurte Liquido Activia Zero Pêssego Maracujá, Maçã. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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