Weigh In record (no journal entry) for 06 April 2011
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2296 kcal
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Fat: 72.43g | Prot: 141.44g | Carb: 203.31g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Reduced Fat Swiss Cheese, 100% Whole Wheat Bread, Delifresh Smoked Turkey Breast. Dinner: Green Snap Beans, Brown Rice, Wild Atlantic Salmon. Snacks/Other: Whiskey, Light Beer, chobani, Sweet and Salty Nut Granola Bars - Peanut, Mixed Nuts, Bananas. more...
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2787 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Mandolinmark's weight history
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