Weigh In record (no journal entry) for 17 January 2022
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161.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1414 kcal
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Fat: 65.21g | Prot: 94.51g | Carb: 118.86g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Sweet Smiles Pecan Carmel Clusters, Dannon Light & Fit Greek Yogurt - Tiramisu, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Great Value Pineapple Chunks, Dannon Light & Fit Greek Crunch Peanut Butter Delight. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 0.4 lb a week
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