Weigh In record (no journal entry) for 17 January 2022
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130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2022:
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2750 kcal
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Fat: 94.42g | Prot: 59.27g | Carb: 302.79g.
Breakfast: R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Vegan Spaghetti Pie. Lunch: Primal Spirit Teriyaki Vegan Jerky, Central Market Ground Flax Seed, Country Crock Plant Butter with Almond Oil, Sugar Cookie Mix, Mixed Salad Greens, La Tourangelle Organic Citrus Chipotle Vinaigrette, Trader Joe's Falafel Mix, Earth Island Veganaise. Dinner: Almond Milk, Simple Truth Pita Crisps Double Baked, Kite Hill Cream Cheese Style Spread Chive, Sauvignon Blanc Wine, Popchips Barbeque Potato Chips. more...
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1441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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