Weigh In record (no journal entry) for 22 May 2014
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1265 kcal
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Fat: 45.40g | Prot: 34.69g | Carb: 181.64g.
Breakfast: Joghurt aus Magermilch 0,1% Fett, Beeren Müsli, H-Vollmilch 3,5%, Honig, Banane. Lunch: Philadelphia Doppelrahmstufe, Ja! Saure Sahne, Dr. Oetker Grießbrei, Apfelmus mit Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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